SURGE Strength was founded in 2004 and is operated by former USA National Team coaches, experienced in both swimming and strength performance. This coaching blend gives our team a unique perspective on both the wet and the dry side of training for swimmers.

Through continuous improvement in both methodology and delivery, SURGE Strength has delivered dryland and strength training programs, via app, to over 1,000 athletes worldwide, logging over 20,000 workouts.

The goal of SURGE Strength is simple:

BUILD BETTER ATHLETES TO
GENERATE FASTER SWIMMERS